How Do We Treat OCD?

^{BEFORE YOU PROCEED: Make sure you have completed everything on What is OCD?.}

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What to Read

1. What is ERP?
2. Contamination OCD hierarchy example

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What to Watch

^{Click on the underlined text to access videos.}

• What is ERP?
• What is an exposure hierarchy?
• How to do an exposure?
• Examples of different ways to do ERP for the same OCD theme:
  1. ERP Demonstration 1 - Contamination OCD: Exposure Therapy in Vivo for OCD
  2. ERP Demonstration 2 - Contamination OCD: CBT Demo of Exposure and Response Prevention
  3. ERP Demonstration 3 - Contamination OCD: ERP Therapy Demonstration Video
• Things to consider after your first exposure

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What to Do

• Create your own exposure hierarchy using the form below
  /assets/images/hierarchy.jpg
• Self-Care During and After an ERP

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What to Measure

• How do we treat [OCD Quiz]?