BEFORE YOU PROCEED: Make sure you have completed everything on the Home page.
What to Read
- Symptoms of OCD
- Causes of OCD
- OCD Cycle
What to Do
Try answering the following questions. You can reflect and write them down for yourself somewhere that you can refer to later.
- How does my OCD relate to the cycle?
- What are my triggers?
- What am I afraid of?
- What compulsions do I do?
What to Measure