How Do I Treat My Specific OCD Concerns?

^{BEFORE YOU PROCEED: Make sure you have completed everything on How Do We Treat OCD?.}

What to Read

There are many OCD themes that individuals may struggle with. Just remember that each theme tends to fall under the same umbrella of uncertainty. Here is a list of some common themes of OCD:

^{(click on the OCD themes that apply to you only to learn more about them)}

Harm OCD	Checking	Perfectionism	Ritualized Eating
Contamination OCD	Symmetry OCD	Health Anxiety	Washing/Cleaning
Sexual Orientation OCD	Superstitious OCD	Ordering/Arranging	Magical Thinking OCD
Pedophile OCD	Intrusive Violent Thoughts	Relationship OCD	Suicidal OCD
Scrupulosity	Racial OCD	False Memory OCD	Existential OCD
Real Event OCD	Postpartum OCD	Just Right OCD	Lucky & Unlucky Numbers
Sensorimotor OCD	Meta OCD	Losing Things

What to Watch

^{(click on the underline text to access the video)}

[Overview of OCD Themes]

What to Do

Select which OCD themes are relevant for you.
Mindfulness.

What to Measure

[OCD Themes Quiz]